| Wellness Newsletter
January 2018 – Theme: Physical Wellness |
| Ready: New Year’s Resolution Ideas!
50 New Year’s Resolution Ideas And How To Achieve Each Of Them
By: Ivan Dimitrijevic
New Year’s resolutions are the perfect opportunity for all those who have failed to start making the changes that they said they would make next week, next month, or perhaps when winter starts.
Well, now’s your chance to sit down and prepare a list of important lifestyle changes you want to make, and being the charitable and caring bunch that we are here at Lifehack, we’ve decided to give you a bit of help – because since the majority of people fail to stick to their resolution, you’ll need all the help you can get.
View Article |
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| Respond: Keeping your New Year’s Resolution
Tony Robbins: The difference between people who stick to their New Year’s resolutions and those who don’t
By: Catherine Clifford
What’s the difference between those who stick to their New Year’s resolutions and those who don’t?
Clarity of purpose. And a plan. So says business and life coach Tony Robbins.
View Article |
| Recover: Ergonomics at Work
Office Ergonomics: Your how-to guide
By: Mayo Clinic Staff
A comfortable work space can help you feel your best. Give your sitting work area a makeover with this visual guide to office ergonomics.
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| Wellness Events
NEW! LUNCH & LEARNS
January 19th:
11:30 – 12:30 CT
Investing Basics for Women Register Now!
February 16th:
11:30 – 12:30 CT
Tax Planning
COMMUNITY
Last quarter, R3 gathered and donated a total of 1,565 items for local food banks. For this quarter we are going to take it a step further and volunteer at a food bank. Date is yet to be determined, but if you’d like to help, contact Shelby in Grand Rapids or Nancy in Minneapolis.
CHALLENGES
January:
Stair Challenge (Mpls,
Scavenger Hunt (Grand Rapids)
February:
Office Ergonomics
March:
Fitness App Challenge
RECIPE
Chocolate Fondue
Skip that box of chocolates this Valentine’s Day and treat yourself (and others) to this delicious, and diet-friendly, dessert!
Click Here for Recipe |
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